Lana leads our Group-Based art, movement, and expression program, bringing these fun groups back to their earthy origins with outdoor work wherever possible. Open-Groups meet weekly or twice a week in a progressive exploration of femininity, personal culture, and the therapeutic power of sensuality. Clients are gently guided through a client-centered, movement-based expression program. These groups are diverse and dynamic: join us for cathartic, invigorating fun or supplement your counselling sessions with the visceral personal exploration that’s only possible through movement. Lana’s classes are geared toward cultivating the freedom of expression and connection while integrating the artistry of belly dance, including wild and juicy shimmies, earthy undulations, graceful arm techniques, controlled core isolations, musicality, and silk veil and improv play. This class is open level and welcoming to all shapes and ages. Come shimmy your stress off and playfully explore your mind-body connection in a non-judgemental space! Indoor, Outdoor, and Mixed Sessions are available.